Workshops & Talks

Thriving in a Digital Age

Thriving in a Digital Age

62% of UK adults in a recent poll say they ‘hate’ how much time they spend on their phone. Explore the fundamentals of digital wellbeing and how unconscious habits with technology can take us away from what matters. From doomscrolling to digital distraction, explore the science behind digital habits and how to make small changes to digital habits which have a meaningful impact at work and home

In this session you will learn to unlock the power of your attention for creating the life you want to live. Understand how you can transform your future of work by finding the right balance with digital technology. Follow our Four Steps of Digital Habits Change and create more time for the things that matter.


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If you’re interested in learning more about our sessions or want to know more about digital wellbeing, feel free to contact us. We’re here to help and provide you with the information you need to make informed decisions for your organisation.