Workshops & Talks
Thriving in a Digital Age
Thriving in a Digital Age
62% of UK adults in a recent poll say they ‘hate’ how much time they spend on their phone. Explore the fundamentals of digital wellbeing and how unconscious habits with technology can take us away from what matters. From doomscrolling to digital distraction, explore the science behind digital habits and how to make small changes to digital habits which have a meaningful impact at work and home
In this session you will learn to unlock the power of your attention for creating the life you want to live. Understand how you can transform your future of work by finding the right balance with digital technology. Follow our Four Steps of Digital Habits Change and create more time for the things that matter.
Feedback
Really useful
“Alex is a knowledgable trainer with a great presentation style and engages wonderfully with participants, making their input feel truly valued”
Participant, BDO
“Allowed for free flowing conversation and ideas. Alex has a great way of presenting and making it resonate with you”
Participant, Teva Pharmaceuticals
“I really enjoyed the workshop and came away from it with lots of skills to help me become more productive in the future. Many thanks to Alex and Sam!”
Participant, EBRD
“Great session. Love the interactive questions to show how the team are feeling. The videos are fun and linking to scientific data and statistics brings it into perspective. Really informative and motivating to change for the better”
Participant, Arup
“I now appreciate the number of people in the same situation as myself & we can now freely share solutions amongst ourselves to help fix things to make life better”
Participant, Teva Pharmaceuticals
Work with us
If you’re interested in learning more about our sessions or want to know more about digital wellbeing, feel free to contact us. We’re here to help and provide you with the information you need to make informed decisions for your organisation.
