Workshops & Talks

Mindfulness in a Digital World

Mindfulness in a Digital World

We have never had more competition for our attention than we do in our digital age. In this session, we explore the science and benefits of mindfulness in daily life. You’ll learn practical ways to embed mindfulness into work and everyday life, helping you to create a deeper sense of calm and work-life balance. This workshop includes guided meditations for you to continue practicing at home.

Explore the science and benefits of mindfulness in daily life. Gain an experience of different guided meditations and continue practice at home with audio tracks. Develop practical ways to embed mindfulness into work and everyday life.

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If you’re interested in learning more about our sessions or want to know more about digital wellbeing, feel free to contact us. We’re here to help and provide you with the information you need to make informed decisions for your organisation.