Workshops & Talks
Workshops & Talks
We have never had more competition for our attention than we do in our digital age. In this session, we explore the science and benefits of mindfulness in daily life. You’ll learn practical ways to embed mindfulness into work and everyday life, helping you to create a deeper sense of calm and work-life balance. This workshop includes guided meditations for you to continue practicing at home.
Explore the science and benefits of mindfulness in daily life. Gain an experience of different guided meditations and continue practice at home with audio tracks. Develop practical ways to embed mindfulness into work and everyday life.
“It has made me want to search for more information on mindfulness & actively put into practice new strategies to help with my daily life”
“The session itself was so relaxing and it was a great reminder how powerful mindfulness can be. I will use it more in my life for calmness, clarity, improved focus, reducing stress and to fully appreciate the moment”
“The focus on an object exercise was brilliant, I never realised how much detail there is in something until you really look”
“Alex’s connection with us was pretty much instant, she was really welcoming, made us feel at ease. She kept us interested all the way through”
If you’re interested in learning more about our sessions or want to know more about digital wellbeing, feel free to contact us. We’re here to help and provide you with the information you need to make informed decisions for your organisation.