Workshops & Talks
Caring For Your Digital Balance
Caring For Your Digital Balance
In our digital age, many people are experiencing blurred boundaries, always on working, video exhaustion and digital overload. Without intentional practices this can lead to burnout, pressure to be constantly connected and unnecessary stress. Healthy digital habits are core to achieving wellbeing in digital work but it can be hard to create healthy individual and team practices.
In this session you will learn how the pressure to be ‘always on’ impacts the body and mind and how to identify signs of overload. You will gain practical solutions that enable you to introduce downtime, reduce digital overload and create a healthy balance with technology for you and your team.
Feedback
Really useful
“Very beneficial, practical ideas, would definitely be interested in follow up sessions!”
Caring for your Digital Balance Participant, NCBI
I came away from the session feeling a renewed confidence in how to achieve a healthy work life
balance, and how to set digital boundaries both personally and professionally.”
Emily Winstanley, Head of Development- Bodlean Libraries, University of Oxford
“Really enjoyed it. Feel I have learned some practical things I can put into place straight away.”
Caring for your Digital Balance Participant, City of Glasgow College
Work with us
If you’re interested in learning more about our sessions or want to know more about digital wellbeing, feel free to contact us. We’re here to help and provide you with the information you need to make informed decisions for your organisation.
